Running barefoot and forefoot runners seem to hit in 2009 are the key words. At the moment we see more brands launching and promotion of shoes, style, promise to improve your performance is through the creation of a feeling or barefoot through the promotion of the metatarsal and hit the front.

Why Barefoot?
We know that the shock absorption during walking and running of business: the country in the heel and roll your foot on the ground forthe front where the foot is. During this movement breaks his arch (pronation) to absorb the shock caused by the body weight.

The objection was raised because the men are on earth in prehistoric times, have done with bare feet – with a body designed just for this. Running shoes barefoot supporters say, to promote modern excessive heel strike, with management poor form and injuries, even in the longImplementation.

Unfortunately, time is running our landscape changed dramatically since prehistoric times Christian Louboutin Shoes
– and we are much more concrete and gravel that we in the grass or earth. You still have running shoes comfortable and safe. Some companies with sports shoes, the shape promises to improve our race.

Today we take a look at three: the Newton-running, Nike and New Balance 800 Free

Newton Running
Newton is a relatively new company running shoes Colorado, founded by a group of runners in Boulder. The principle is based on your shoes is easy in: For every action there is an equal and opposite reaction, the principle of operation – When a force is applied to mass, the mass is equal and opposite force applied to the foot, Push the 'up and forward.

Implementation of Newton developed a set of shoes, promotes> Running in the medial foot / forefoot position and a technique that allows you to work faster more efficient, free, and injuries. They refer to this type of design as a lever for lifting the earth scenario.

Nike Free
Nike shoes talk began about the benefits of running barefoot in 2005 when I Christian Louboutin Thigh High Boots
came out of Nike Free. According to Nike, cushioning and support needed to prevent accidents, but at the same timeNow, all the support, cushioning and foot muscles running shoes are provided by our modern lazy. Therefore, the operation of the outdoor built as a training shoe with its normal, necessary to perform a limited number of miles in the middle of the train all the muscles, the shoes are able to function during normal before sports.

New Balance 800
New Balance has developed its model 800 with the principles of ChiRunningin mind. Chi Chi Running is a management method of teaching developed by Danny Dreyer, an American pilot and practitioners of Tai Ultra Marathon. Its main objective is to teach the drivers in a move more efficient and natural (sound familiar?).

Without going into details, one of the principles of ChiRunning medial foot strike is in opposition to the heel. NB The MR800 is designed to provide maximum benefit for the riders who give their strike mesopiede.

DoHow?
Both drivers are skeptical about these shoes, divided into two groups: those who use and swearPink Christian Louboutin Sandals by the improvements achieved, and the majority. We tend to accept that the use is not just hitting mile after mile, week after week (even if this is the essence of the functioning of education). The race is very important to help prevent accidents and long-term or faster. Now it's too early to say if running barefootPriority over the current movement "padded heel" of the market. We believe that the time and miles will tell.